Schedule Nita

Sunday 9.45 am VINYASA FLOW  mixed level
28 West Gym Woodstock NY

Thursday 6.30 pm GENTLE YOGA                                           
Namaste in Woodstock NY

Saturday 10.00 am VINYASA YOGA                                         
Namaste in Woodstock NY

Saturday 12.00 pm RESTORATIVE YOGA                   
Namaste in Woodstock NY

BARD College: May 26 - 1.00 pm, May 29 - 4.00 pm, June 2 - 1.00 pm.
Emerson: June 19- 5.30 pm, June 20 - 4.00 pm, June 26 - 5.30 pm.

Info about other classes at BARD College and Emerson Spa
please call Nita at 845 679 5205


Privates, Yoga Classes and Reiki Healing Sessions are held at Namaste
or at YogaMonkey. Visit the contact page for studio locations.





                        om shanti shanti shanti
"When you come to the edge of all the light you have known, and are about to step out into darkness,
Faith is knowing one of two things will happen:
There will be something to stand on, or you will be taught to fly."

Richard Bach  from his book “Jonathan Livingston Seagull