Vinyasa classes are taught with a gentle focus on the internal forms of yogic alignment and connecting with the breath. We explore the strong flow of poses from one to the next and bring some of our attention to more advanced poses. The fluid nature of the body's energy is accessed, increasing strength and developing flexibility, allowing the mind and body to experience freedom.

Energy Healing is a powerful, method for stress reduction and relaxation that promotes healing. Everyone has the innate ability to apply the Spirit Touch techniques. I teach you how to focus and amplify life-force energy (Prana) by combining various breathing and energy awareness exercises. In this practice we amplify and direct the life-force energy, and facilitate the body’s own healing process. Part of this technique is administered by laying on hands while the practitioner is brought into a deep meditative state of mind. Some restorative yoga poses are part of the practice. Nita is an energy healer who developed over the years her own unique method (Spirit Touch) to support all people interested in becoming healers for themselves and others.